Get Better Sleep Through Mindfulness Meditation - Netted
Article • March 8, 2016

Get Better Sleep Through Mindfulness Meditation

Listen to mindfulness tracks on Sleepfulness to get more restful sleep

We’ll be straight with you: There’s no app that’ll silence the traffic outside or the DJ mixing dubstep in the apartment below yours.

But Sleepfulness will put your mind in a quieter place.

If you’re having trouble sleeping, Sleepfulness (iOS and Android) will help you out: Choose a track, and soothing sounds guide you in a mindfulness meditation.

The app also offers tips for getting better rest, and you can purchase additional tracks geared toward issues like anxiety and stress.

Still awake? Check out these picks for even more help catching Zs.

Sweet dreams!