Article
• May 16, 2016
Monitor stress through your breathing patterns with a Spire wearable
Just to be clear, wearing a Spire will not make your mortgage or rush hour traffic disappear.
But it will help you manage the stress those things cause.
Clip on this wearable, and it’ll sense your breathing patterns to know when you’re stressed and when you’re calm. It logs that data, plus your steps and other activity, in an app where you can review your day and assess your mood.
Feeling stressed? Spire can also guide you through meditation exercises to develop your mindfulness. Plus, Netted readers get $20 off a Spire at checkout here (til 5/30) .
RELATED:
1. Manage Stress and Breathe Freely
2. Release Stress and Regain Focus