Whoa, work sure is stressful. But you can turn your desk into a zen oasis with this app, which offers a variety of ambient sounds for medita ...
You know you need to meditate. But you’re way too busy, right? Wrong. This app sends you daily zen exercises you can complete in minutes. ...
Five Ways to Become a True Yogi
In just 60 seconds, this relaxing site will take you through a guided meditation to recenter your mind and make everything more bearable.
Anxiety afflicts over 40 million people, 18 percent of the population. And even those who don't suffer from anxiety still experience its clo ...
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