Article
• April 7, 2016
Release Stress and Regain Focus
Calm yourself with straightforward mindfulness app PAUSE
Just do it! Great mantra for when Michael Jordan is trying to up his game. Less great for when you’re trying to calm down and not be a human stress ball.
But here’s something you can “just do” to get yourself there: Download PAUSE.
This beautiful, relaxation and meditation app (from the folks behind Monument Valley) encourages unitasking, asking users to gently move an amorphous blob around the screen. The app tells you to slow down or keep going if you stop or get distracted. Set difficulty and duration for a concise meditation practice aimed at calming and focusing the mind.
Calm is the new cool.
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