Article
• December 2, 2016
Track Your Weightlifting Workouts on Your Phone
Track exercises, weights, reps, and more with the StrongLifts app
How did the Spartans defeat Athens in the Peloponnesian War? Lots of training, few distractions.
StrongLifts takes the Spartan approach to working out: It’s a dead simple, easy-to-use app for tracking your weightlifting routine.
Every workout has 3 exercises, each with 5 sets of 5 reps. Watch demo videos to see what to do, then have at it. Tap a button once you complete a set, rest (the app times you), and then continue.
View your progress over time, and upgrade to the Power Pack ($9.99) to add other exercises to your routines, and more.
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