How did the Spartans defeat Athens in the Peloponnesian War? Lots of training, few distractions.
StrongLifts takes the Spartan approach to working out: It’s a dead simple, easy-to-use app for tracking your weightlifting routine.
Every workout has 3 exercises, each with 5 sets of 5 reps. Watch demo videos to see what to do, then have at it. Tap a button once you complete a set, rest (the app times you), and then continue.
View your progress over time, and upgrade to the Power Pack ($9.99) to add other exercises to your routines, and more.