Yeah, we saw that incident in the kitchen. Seems like someone’s a little stressed.
Meditation Studio ($3.99, iOS + Android) is what you need. No, this is not some finicky mindfulness app. It’s a full-fledged suite of guided courses that teach you how to meditate properly.
Choose from courses, which provide step-by-step guidance on building the fundamentals of meditation, or browse collections geared toward specific situations, like “Sleep,” “Stress,” and “Anxiety.” Then listen as your instructor leads you in meditation.
Download practices to build your own repertoire, and even set reminders to meditate.
Next time, just take a breath.