As the days get cooler and the sun sets earlier, it’s important to take care of ourselves. The Internet offers a lot of resources that can boost your wellness routine—or help you create one. We’ve combed through to find the four best apps, including a few Webby Winners, that can help you prioritize self-care. Explore our top picks: a daily journal with the words to say how you’re feeling, soundscapes to help you stay focused and a whole new way to visualize your schedule.
The sounds around us shape our mood—do it with intention using Spoke. A collection of different soundscapes, created by artists in the UK features binaural beats designed to help you sleep, relax, focus or strengthen your mindset.
Use How We Feel as the space to express what’s going on in your mind when you’re on the go. It even features guides on taking care of your mind and definitions to help you find the right language for your emotions.
To create good habits, you need to practice them. But to practice them, you have to stay on-top of them—which is the main blocker most of the time. With Done, use visual cues, streaks and your weekly progress bars to keep up with the routine you keep putting off.
Ground your mind by diving into remarkable stories of humanity in Meditative Story. Each episode features intricate storylines, coupled with meditation prompts and immersive music, to help listeners foster mindfulness.